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Orangetheory Studios are designed to inspire strength. Well-maintained, clean and contemporary spaces make you feel energized and focused. Fresh, modern style will drive you to get the best burn for your fitness level. From the lighting, to music, to art, Orangetheory is a new fitness experience that will electrify you!

Facility Features

The studio has 12 treadmills, 12 rowing machines, 12 Suspension Unit systems and plenty of free weights and benches for sessions of 10-25 people. Each facility has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the Orange Experience.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.

Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours.

 

The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired.

With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

 
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Orangetheory Fitness
7734 Girard Ave, La Jolla, CA 92037
(858) 551-8750
www.OrangetheoryFitness.com